Pose a Day Series: Matsyasana

Friday: Matsyasna (Fish Pose)
Matsyasana is a stretch for the thyroid; after squeezing out the thyroid in halasana now stretch the neck to encourage fresh blood to flow through that region. Because the thyroid helps to regulate hormones, this stretch can help to improve mood irregularities. 
Be sure the top of your head is connecting to the mat and holding some of your weight.

This pose is an offering to the Silver Avenue Family Health Center Community Yoga Class

Make your offering here.