Pose a Day Series: Halasana

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Thursday: Halasana (Plow Pose)
Halasana is a big upper back stretch and thyroid squeeze. It is important to keep the hands supporting the lower back, to protect your neck, until your feet are able to touch the ground over your head holding some of your body weight. Plow pose most often follows sarvangasana.

This pose is an offering to the Silver Avenue Family Health Center Community Yoga Class

Make your offering here.