Pose a Day Series: Sarvangasana

Wednesday: Sarvangasana (Shoulder Stand)
Sirsasana is the king of the poses, Sarvangasana is known as the queen and, will often follow headstand in a Dharma practice.
This is a core and back strengthener and is also good for the heart.
Shoulder stand is another good pose in which to pause and meditate!

This pose is an offering to the Silver Avenue Family Health Center Community Yoga Class

Make your offering here.