Pose a Day Series: Savasana

Sunday: Savasana (Corpse Pose)

Savasana is deep relaxation, it is not sleep. This is the moment in your practice when all muscles relax. In the mind you may want to scan the body starting with the toes and working your way up to the head releasing the muscles as you go. Corpse pose is perhaps the most important pose of all. It is the time for the whole body to heal.

Yoga Jaedra

Hatha Yoga Practice with Jaedra

Pose a Day Series: Savasana

This pose is an offering to the Silver Avenue Family Health Center Community Yoga Class

Make your offering here.

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